Courageously You! Introductory Resilience Skills for Black Gay and Bi Men
This 25-page e-book offers PRACTICAL TOOLS AND STRATEGIES for Black gay and bisexual men to develop self-confidence and resilience in the face of societal challenges, empowering them to thrive in today's world.
Feel validation as you learn that much of the stress you deal with as a gay Black man is a function of Disempowerment Stress, and not some defect with you.
Learn about self-talk patterns that are holding you back from being your authentic self.
Free audio-guided relaxation exercise to help you deal with disempowering emotions threatening to overwhelm you.
Strengthen problem solving skills to deal with barriers holding you back from showing up authentically.
Practice assignments to help you apply the skills to the REAL WORLD.
The material in this e-book is similar to what I would normally cover in 3-4 sessions of high-quality psychotherapy at a value of $900-$1200.
This e-book serves as a great starter before the e-course, which will be available February 2025! My recommendation is to take 1-2 months to work through the material and practice assignments in this book prior to doing the e-course. By working through this material, you will be able to process the material in the e-course at a much deeper level to manifest more lasting changes.
This 25-page e-book offers PRACTICAL TOOLS AND STRATEGIES for Black gay and bisexual men to develop self-confidence and resilience in the face of societal challenges, empowering them to thrive in today's world.
Feel validation as you learn that much of the stress you deal with as a gay Black man is a function of Disempowerment Stress, and not some defect with you.
Learn about self-talk patterns that are holding you back from being your authentic self.
Free audio-guided relaxation exercise to help you deal with disempowering emotions threatening to overwhelm you.
Strengthen problem solving skills to deal with barriers holding you back from showing up authentically.
Practice assignments to help you apply the skills to the REAL WORLD.
The material in this e-book is similar to what I would normally cover in 3-4 sessions of high-quality psychotherapy at a value of $900-$1200.
This e-book serves as a great starter before the e-course, which will be available February 2025! My recommendation is to take 1-2 months to work through the material and practice assignments in this book prior to doing the e-course. By working through this material, you will be able to process the material in the e-course at a much deeper level to manifest more lasting changes.
This 25-page e-book offers PRACTICAL TOOLS AND STRATEGIES for Black gay and bisexual men to develop self-confidence and resilience in the face of societal challenges, empowering them to thrive in today's world.
Feel validation as you learn that much of the stress you deal with as a gay Black man is a function of Disempowerment Stress, and not some defect with you.
Learn about self-talk patterns that are holding you back from being your authentic self.
Free audio-guided relaxation exercise to help you deal with disempowering emotions threatening to overwhelm you.
Strengthen problem solving skills to deal with barriers holding you back from showing up authentically.
Practice assignments to help you apply the skills to the REAL WORLD.
The material in this e-book is similar to what I would normally cover in 3-4 sessions of high-quality psychotherapy at a value of $900-$1200.
This e-book serves as a great starter before the e-course, which will be available February 2025! My recommendation is to take 1-2 months to work through the material and practice assignments in this book prior to doing the e-course. By working through this material, you will be able to process the material in the e-course at a much deeper level to manifest more lasting changes.