Courageously You! A Guide to Disempowerment Stress for Black Gay and Bi Men
If you've ever tried to search for a therapist or psychologist, you've probably experienced the struggle of trying to find someone who could understand your experience as both a Black man and a gay or bisexual man. Even the most seasoned therapists don't quite understand that a lot of stress that we experience is rooted in disempowerment stress (unique stress we deal with because we are gay/bi AND Black that others do not).
This FREE 9-page e-book empowers Black gay and bisexual men to understand and address disempowerment stress caused by systemic oppression. Explore a cognitive-behavioral model that can help you begin acquiring coping skills to thrive in the face of adversity!
My personal recommendation: Use this to understand disempowerment stress and decide whether you are ready to address it and begin living authentically before moving on to the Courageously You: Introductory Resilience Skills Book.
If you've ever tried to search for a therapist or psychologist, you've probably experienced the struggle of trying to find someone who could understand your experience as both a Black man and a gay or bisexual man. Even the most seasoned therapists don't quite understand that a lot of stress that we experience is rooted in disempowerment stress (unique stress we deal with because we are gay/bi AND Black that others do not).
This FREE 9-page e-book empowers Black gay and bisexual men to understand and address disempowerment stress caused by systemic oppression. Explore a cognitive-behavioral model that can help you begin acquiring coping skills to thrive in the face of adversity!
My personal recommendation: Use this to understand disempowerment stress and decide whether you are ready to address it and begin living authentically before moving on to the Courageously You: Introductory Resilience Skills Book.
If you've ever tried to search for a therapist or psychologist, you've probably experienced the struggle of trying to find someone who could understand your experience as both a Black man and a gay or bisexual man. Even the most seasoned therapists don't quite understand that a lot of stress that we experience is rooted in disempowerment stress (unique stress we deal with because we are gay/bi AND Black that others do not).
This FREE 9-page e-book empowers Black gay and bisexual men to understand and address disempowerment stress caused by systemic oppression. Explore a cognitive-behavioral model that can help you begin acquiring coping skills to thrive in the face of adversity!
My personal recommendation: Use this to understand disempowerment stress and decide whether you are ready to address it and begin living authentically before moving on to the Courageously You: Introductory Resilience Skills Book.