Redirect to Relax: 5-min Guided Relaxation Exercise
Finding relaxation is a difficult skill some people practice their entire lives to master. Let’s take the pressure out of chasing some zen state and focus more on redirecting our wandering minds. This free 5-minute breathing exercise is a transformative tool crafted to guide you towards emotional balance and attentional control. Use this exercise twice per day and take ratings of your level of tension before and after the exercise. This audio exercise is to be used with the Courageously You! E-Book Primer.
Finding relaxation is a difficult skill some people practice their entire lives to master. Let’s take the pressure out of chasing some zen state and focus more on redirecting our wandering minds. This free 5-minute breathing exercise is a transformative tool crafted to guide you towards emotional balance and attentional control. Use this exercise twice per day and take ratings of your level of tension before and after the exercise. This audio exercise is to be used with the Courageously You! E-Book Primer.
Finding relaxation is a difficult skill some people practice their entire lives to master. Let’s take the pressure out of chasing some zen state and focus more on redirecting our wandering minds. This free 5-minute breathing exercise is a transformative tool crafted to guide you towards emotional balance and attentional control. Use this exercise twice per day and take ratings of your level of tension before and after the exercise. This audio exercise is to be used with the Courageously You! E-Book Primer.